IVF Babble

Tasty Omega 3 Rich Smoked Mackerel Pate

By Sue Bedford (MSc Nutritional Therapy)

Why not treat yourself this summer to some homemade smoked mackerel pate? This is great as a snack with crudites or a lunch with a piece of healthy toasted sourdough. Nutritionally, Smoked Mackerel provides us with high quality protein (important in the production of hormones), essential omega-3 fats (important in keeping our heart, skin, brain, joints and eyes healthy) and several vitamins and minerals including vitamins B, D and selenium which are all important for health and also fertility.

Makes 4  small ramekins

50g crème fraiche

150g smoked mackerel fillet ready to eat

1 tablespoon olive oil

2 tablespoons fresh lemon juice

1/2 tablespoon chopped fresh chives

1/2 tablespoon chopped fresh parsley

salt and pepper, to taste

To make:

Remove the skin and bones from the fish and break into small flakes using a knife and fork. Place into a bowl with all of the ingredients above and mix together thoroughly with a spoon. For a smoother texture  place into a blender or food processor. Transfer into a serving dish, or into individual ramekins and chill in the fridge for at least 2 hours before serving. Enjoy!

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