Sue Bedford (MSc Nutritional Therapy)
Blackcurrants contain organic acids, tannins, pectin, essential oils, trace elements. They are also rich in vitamins K, B, E. Blackcurrants are also a fantastic source of vitamin c which is an important fertility friendly nutrient.
Natural live yoghurt is great for the gut as it contains friendly probiotic bacteria (such as lactobacillus)- all health starts in the gut. It is also a good source of protein, calcium and provides selenium too.
• 300 g of fresh or frozen blackcurrants
• 200g tub Natural live yoghurt
• Splash of milk chilled – your choice of milk
Combine the blackcurrants, yoghurt and milk in a blender and process until smooth.
Why not make into a smoothie bowl and sprinkle with blueberries, strawberries and pumpkin seeds for that extra nutrient boost? Enjoy!