IVF Babble

Homemade Cabbage Dip…Great for a fertility friendly Snack

Sue Bedford (MSc Nutritional Therapy)

Looking for a new snack idea? Why not try your hand at making this delicious cabbage dip and serving it with crudites like carrots, cucumber, or chopped apples.

Cabbage is an extremely nutritious and fertility-friendly food. Low in calories and high in dietary fibre, vitamin E, vitamin C, vitamin K, folate, beta carotene, calcium, and iron – all of which are beneficial to health and fertility. The other ingredients in this dip are also excellent fertility foods.

Homemade Cabbage Dip

Ingredients: (Makes 1 bowl)

1/2 cabbage

1/2 cucumber

2 cloves of garlic (crushed)

1 shallot (chopped finely)

2 lemons (juiced)

½ handful of fresh chives chopped

80ml olive oil

2 walnuts

3 fresh basil leaves

Pinch of sea salt and black pepper

Method

Slice very finely the cabbage, cucumber and chives finely and place it into a bowl.  Place into blender the shallots, garlic, chives, basil, olive oil, lemon juice, and walnuts  (along with a pinch of salt and pepper )and blend together. Tip the cabbage, cucumber and chives into the blender and blend until at desired consistency (you may need a splash of water). Enjoy with crudites as a snack or a party dip.

Avatar

IVFbabble

Add comment

TTC COMMUNITY

Subscribe to our newsletter



Buy Your Pineapple Pin here

Instagram

Error validating access token: The session has been invalidated because the user changed their password or Facebook has changed the session for security reasons.

CHECK YOUR FERTILITY

Instagram

Error validating access token: The session has been invalidated because the user changed their password or Facebook has changed the session for security reasons.