Mother’s Day can be one of the most emotionally difficult days of the year for people who are trying to conceive (TTC). While the day celebrates motherhood, it can also bring complex feelings for those navigating infertility, fertility treatment, pregnancy loss, or the uncertainty of a fertility journey. If you’re finding Mother’s Day difficult while trying to conceive, please know that your feelings are valid — and you are not alone.
Across the world, millions of people are walking similar fertility journeys, each holding their own hopes for the future.
And today, the IVFbabble team wants to take a moment to send love to every one of you.
To the MTB (Mothers to Be) Community
Today we are thinking especially of the mothers-to-be in our community.
The women who are
• hoping
• trying
• waiting
• grieving
• dreaming
Your arms may not yet be full, but your heart already holds so much love.
Motherhood begins long before a baby arrives. It begins in the hopes you carry, the strength you show, and the love you already feel for the family you dream of.
A Gentle Reminder: Be Kind to Yourself
Days centred around days like today can sometimes feel overwhelming when you’re on a fertility journey. Shop windows filled with cards. Conversations that unintentionally remind you of what you’re still hoping for.
Mother’s Day can stir up a mix of emotions — sadness, longing, frustration, grief, and sometimes even guilt for feeling that way.
All of these feelings are completely valid.
If today feels tender, please remember that there is no right or wrong way to experience this day. Just please know that we are right beside you.
Here are a few small acts of self-care that may help make the day a little more manageable.
Give Yourself Permission to Step Back
It’s okay to decline invitations, change plans or take the day quietly if that feels like the healthiest choice for you.
Protecting your emotional wellbeing is not selfish — it’s important.
Take a Break from Social Media
Mother’s Day posts can quickly fill social feeds.
If scrolling begins to feel overwhelming, consider stepping away from social media for the day or muting posts that may feel difficult to see.
Creating a little distance from constant reminders can help protect your emotional space.
Plan Something Gentle for Yourself
Some people find comfort in planning a small activity for the day so it doesn’t feel like something to simply “get through”.
This could be something simple such as:
• going for a peaceful walk in nature
• spending time with a supportive friend or partner
• having a quiet lunch somewhere you enjoy
• reading, journalling or listening to music or a favourite podcast
• watching a comforting film or series
A small moment of calm can sometimes make the day feel easier.
Do Something That Nurtures You
Mother’s Day can also be an opportunity to show kindness to yourself.
That might mean:
• booking a massage or wellbeing treatment
• taking a long bath
• doing yoga or meditation
• spending time outdoors
• treating yourself to something small that brings joy
These gentle moments of self care can help bring comfort during a difficult day.
Connect with Someone Who Understands
Sometimes the most helpful thing can simply be talking to someone who understands.
Whether that’s a partner, close friend, family member or someone in the fertility community, sharing how you feel can help lighten the emotional load.
Your Story Is Still Unfolding
Fertility journeys rarely follow a straight path. They can be filled with waiting, questions, and moments that test your strength.
But your story is still unfolding.
To every woman still hoping for her moment — whether you are at the beginning of your journey or have been walking it a while — please know that we are standing beside you.
A Message from the IVFbabble Team
To every mother-to-be in our community whose arms may not yet be full but whose heart already holds so much love…
We see you.
We support you.
And we’re sending you so much love this MTB Day. 💛
Your story matters. Your journey matters. And you are never alone.
If you have any questions about this topic or anything else on IVFbabble, we’re here to support and guide you—our team and leading global experts are here to help. You’re not alone.
