IVF Babble

Gluten-free Blackberry and Banana Pancakes

Sue Bedford (MSc Nutritional Therapy)

Fancy some easy-to-make, healthy gluten-free banana pancakes for breakfast, brunch, or lunch? Why not try these?

Nutritionally great- packed full of fibre, potassium, protein and numerous vitamins and minerals from the eggs, banana and fruit topping to keep you fuller for longer. Enjoy!

To make you will need:

1 ripe banana

75g Blackberries

150g buckwheat or almond flour

150ml milk of your choice

1 egg

1/2 teaspoon baking powder

Honey- to serve

Fresh fruit of your choice to sprinkle over.

How to make:

Place the flour and baking powder into a bowl and stir together. Break the egg into the bowl, add the milk and beat to make a smooth batter. Slice the banana thinly.

Pour a splash of oil into a frying pan, roll it around to cover the surface and heat until hot. Gently heat a non stick frying pan with a little oil and spoon a ladle of the mixture into the pan in a circle, place a few slices of banana and blackberries on top and allow to cook gently for a couple of minutes and then flip it over and allow the other side to cook. Repeat for all pancakes. Serve with honey and fresh fruit and sprinkle with seeds. Enjoy!

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