By Sue Bedford (MSc Nutritional Therapy)
Cherries are an excellent source of antioxidants (rich in vitamin C) and polyphenols. Cherries also contain vitamin A, vitamin B6 and vitamin K. Cherries are a very good source of many minerals including zinc, calcium, iron, manganese and magnesium.
10oz pitted sweet cherries
Handful of ice
10oz plain fat-free yogurt
Place all in a blender until smooth and enjoy top off with some fresh mint!