The girls at Food Fitness Fertility are back this to share with you the importance of exercise and its role in balancing hormones. Hormones, such as estrogen, cortisol, progesterone and insulin, are extremely...
The F word that you never talk about
By our fitness expert, Maria Howells So what is the word you never talk about?…It’s not fitness. It’s not fertility. And no, it’s not the other word you are thinking of. So, what is the F word that no one ever...