IVF Babble

Creamy almond and garlic dip

Sue Bedford (MSc Nutritional Therapy)

Almonds are amazing and provide many key nutrients needed to support health and fertility including vitamin E, fibre, monounsaturated fat, calcium and iron.

Garlic is a great fertility food and provides a good amount of selenium, vitamin C and Vitamin B6.

Ingredients( serves 4)

16oz whole, roasted almonds

8 garlic cloves crushed

100g of Greek yoghurt

4 tablespoons of extra virgin olive oil, plus more if needed

3 tablespoons of lemon juice

1 teaspoon sea salt

To make:

Crush the garlic and the place into a food processor with the almonds and pulse for a few seconds. Next add the rest of the ingredients to the food processor and mix until creamy. Enjoy with crudites and a slice of sourdough.

Avatar

IVFbabble

Add comment

TTC COMMUNITY

Subscribe to our newsletter



Buy Your Pineapple Pin here

Instagram

Error validating access token: The session has been invalidated because the user changed their password or Facebook has changed the session for security reasons.

CHECK YOUR FERTILITY

Instagram

Error validating access token: The session has been invalidated because the user changed their password or Facebook has changed the session for security reasons.