Creamy almond and garlic dip

Sue Bedford (MSc Nutritional Therapy)

Almonds are amazing and provide many key nutrients needed to support health and fertility including vitamin E, fibre, monounsaturated fat, calcium and iron.

Garlic is a great fertility food and provides a good amount of selenium, vitamin C and Vitamin B6.

Ingredients( serves 4)

16oz whole, roasted almonds

8 garlic cloves crushed

100g of Greek yoghurt

4 tablespoons of extra virgin olive oil, plus more if needed

3 tablespoons of lemon juice

1 teaspoon sea salt

To make:

Crush the garlic and the place into a food processor with the almonds and pulse for a few seconds. Next add the rest of the ingredients to the food processor and mix until creamy. Enjoy with crudites and a slice of sourdough.