By Sue Bedford MSc (Nutritional Therapy) Are you getting enough omega 3 in your diet? Have you ever wondered why people in Japan often live the longest? or the Inuit’s in Greenland have a much lower incidence of heart...
Category - Recipes
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Courgettes and a tasty Summer courgette salad
Sue Bedford (MSc Nutritional Therapy) Courgettes originated in America and were cultivated in Italy in the 18th century. They are a type of ‘zucchini’ and belong to the Cucurbitaceae family of plants along with...
Matcha and Blueberry Breakfast Bowl (makes 2)
By Sue Bedford (MSc Nutritional Therapy) Get a healthy antioxidant start to the day with this nutritious and delicious Matcha and blueberry smoothie bowl topped with kiwi fruit slices. Matcha is a fine green powder made...
