By Sue Bedford (MSc Nutritional Therapy) Almonds are one of the most popular nuts and not without good reason: almonds are portable and tasty, and they’re filled with fibre, healthy fats, and plant-based...
By Sue Bedford (MSc Nutritional Therapy) What is kefir? Kefir is a tangy fermented drink made from milk or sweetened water. The ‘tanginess’ is the result of bacteria...
By Sue Bedford (MSc Nutritional Therapy) Effective immunity requires appropriate nutrition. Deficiencies of certain nutrients can result in the suppression of immune function. Environmental toxins, stress...
By Sue Bedford (MSc Nutritional Therapy) Start the day in a balanced way with this gorgeous antioxidant rich Cherries and Cream Breakfast Pot. Great for a snack too. Cherries are an excellent source of...
Sue Bedford MSc Nutritional Therapy Fancy some watermelon sorbet to help cool down in this lovely weather and give yourself a nutrient boost at the same time! Watermelon is packed full of goodness, is low calorie and...
By Sue Bedford (MSc Nutritional Therapy) Chickpeas are a great source of protein, folate, magnesium and choline – all of which are very important nutrients when trying to conceive. Combine them with pomegranate...
Sue Bedford (MSc Nutritional Therapy) Fancy a Fig, Pomegranate and Halloumi salad in the sunshine? Figs are one of the oldest fruits known to humans. They originated in Asia minor and then spread across the...
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