IVF Babble

Almonds- Amazing for health and fertility

By Sue Bedford (MSc Nutritional Therapy) Almonds are one of the most popular nuts and not without good reason: almonds are portable and tasty, and they’re filled with fibre, healthy fats, and plant-based...

Everything you need to know about Kefir plus amazing recipes

By Sue Bedford (MSc Nutritional Therapy) What is kefir? Kefir is a tangy fermented drink made from milk or sweetened water. The ‘tanginess’ is the result of bacteria and yeasts that use the sugars in the milk...

Eating for health and immunity: the role of Mushrooms and their amazing properties in immune support

By Sue Bedford (MSc Nutritional Therapy) Effective immunity requires appropriate nutrition. Deficiencies of certain nutrients can result in the suppression of immune function. Environmental toxins, stress...

Category - Prime recipes