Carbohydrates can be a complicated and perplexing topic because there are different types and they are not all made equal…. To clear up any misunderstandings, I’d like to examine this topic a little bit...
Category - Nutrition
IVFbabble
Top Nutrients to help keep a Healthy Mind and Body before and during Fertility Treatment
by Sue Bedford (MSc Nutritional Therapist) There is a strong connection, supported by a variety of research, that what you eat (or don’t eat) can affect your mood and mental health in a variety of ways. Improving your...
Know your Fats for Health and Fertility – What are Trans Fatty acids?
Sue Bedford (MSc Nutritional Therapy) We need fat for our bodies to function effectively in every stage of life – but not all fats are created equal when it comes to how they benefit the body and health. Many research...
