With “Freedom Day” for the UK fast approaching on July 19th, meaning all Covid 19 restrictions are to be lifted, many are thinking about travelling abroad for either IVF or a well needed holiday. We turned...
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Aubergines a taste of the Mediterranean
By Sue Bedford (MSc nutritional Therapy) Aubergine is part of the nightshade family along with tomatoes, bell peppers and potatoes. It is a fruit and is classed as a berry, but often cooked as a vegetable. Nutritionally...
Healthy Blackberry and Chia seed Pancakes
By Sue Bedford (MSc Nutritional Therapy) Blackberries possess one of the highest contents of antioxidant phytonutrients in food, nearly as high as blueberries. Blackberries are also high in Vitamin C and E, folate and...
