IVF Babble

Study reveals that the spice Fenugreek used in curry can improve fertility in men

Fenugreek seeds and leaves, which are commonly used in various types of curry recipes especially jalfrezis and vindaloo, can improve men’s fertility, according to a study undertaken by a team of...

How to make a fertility friendly plant- based curry plus a tasty little mid- week recipe idea

By Sue Bedford (MSc Nutritional Therapy) Who doesn’t enjoy a quick, healthy, and tasty curry? They’re fantastic to make in the slow cooker when you’re short on time, an easy way to use up...

Spinach and Red Lentil Dahl – A great iron rich mid- week winter warmer

Sue Bedford (MSc Nutritional Therapy) Spinach is an amazing source of iron,  folate, vitamin C and beta -carotene- all important nutrients for health and fertility. Lentils are a rich source of protein which...

Category - Dinner