By Sue Bedford (MSc Nutritional Therapy) What is vitamin D? Vitamin D is a fat -soluble vitamin and has an essential role in the absorption and use of calcium and phosphorus and therefore in the formation and...
By Sue Bedford (MSc Nutritional Therapy) What is kefir? Kefir is a tangy fermented drink made from milk or sweetened water. The ‘tanginess’ is the result of bacteria and yeasts that use the sugars in the milk...
Sue Bedford (MSc Nutritional Therapy) What is vitamin E? Vitamin E is a fat-soluble vitamin (can be stored in the body) and is considered to be one of natures most effective antioxidants, which protect the...
By Sue Bedford (MSc Nutritional Therapy) Anyone love asparagus? Did you know it is a member of the lily family? It is great nutritionally and helps to support the gut, boosts energy, is anti-inflammatory (contains...
Sue Bedford (MSc Nutritional Therapy) Apples help support the immune system too as they are also rich in vitamin c, antioxidants and contain many plant compounds including Quercetin. They have a low Glycemic load so...
By Sue Bedford (MSc Nutritional Therapist) The combination of the amazing ingredients in this shot pack a great nutritional punch which are great to support the immune system, stabilise blood sugar and reduce...
By Sue Bedford (MSc Nutritional Therapy) This ‘nutritious and tasty’ stir fry is rich in vitamin E, which helps protect your cells from damage and promotes a healthy immune system. Prawns are a great source...
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