IVF Babble

The importance of vitamin D to our health and fertility

By Sue Bedford (MSc Nutritional Therapy) What is vitamin D? Vitamin D is a fat -soluble vitamin and has an essential role in the absorption and use of calcium and phosphorus and therefore in the formation and...

Everything you need to know about Kefir plus amazing recipes

By Sue Bedford (MSc Nutritional Therapy) What is kefir? Kefir is a tangy fermented drink made from milk or sweetened water. The ‘tanginess’ is the result of bacteria and yeasts that use the sugars in the milk...

Vitamin E – what’s its role in relation to health and fertility?

Sue Bedford (MSc Nutritional Therapy) What is vitamin E? Vitamin E is a fat-soluble vitamin (can be stored in the body) and is considered to be one of natures most effective antioxidants, which protect the...

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