by Sue Bedford, nutritionist
A fantastic juice to start your day off with, full of amazing nutrients!
Oranges are full of the antioxidant vitamin C and also contain folate and other B vitamins.
In amongst other benefits, Vitamin C is vital to keep the immune system strong and B vitamins are important for the nervous system and to help to boost mood.
Carrots are packed with beta carotene and also add some more vitamin C to zap those free radicals!
Ginger and turmeric contain anti-inflammatory properties and are a powerful combination.
Half an inch of ginger
One teaspoonful of turmeric
(Makes 1 large juice or 2 smaller ones)
How to make
Peel and chop 2 carrots and 2 oranges along with half an inch of fresh ginger.
Place into a juicer with a handful of ice cubes, a splash of sparkling water and 1 teaspoon of turmeric.
Juice and enjoy!