Broccoli, garlic and chilli stir fry


A great way to get your ‘greens’ with a broccoli, garlic and chilli stir fry!


4oz broccoli heads

½ deseeded chilli – finely chopped

2 cloves garlic – finely chopped

1 tbsp of olive oil

3 tbsp of soy sauce

Juice of 1 lime

Seasoning (to taste)


Heat the olive oil in a wok, add the broccoli and fry until it starts to soften, then add the chilli and garlic and fry for a couple more minutes. Add the soy sauce, lime juice, salt and seasoning (optional) and fry for until the broccoli is tender. Serve and enjoy!

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