You want to give yourself the best possible chance of conceiving, be that naturally or from fertility treatment.
Introducing ways of reducing stress can improve your quality of life while trying to conceive and studies indicate that if you alleviate anxiety and depression in infertile women it appears to make it easier for them to become pregnant.
The Embrace Fertility Method is a 12 week online course, giving you the tools feel calm and confident while trying to conceive and during pregnancy following infertility.
The Embrace Fertility Method
- Overcome anxiety and negative thinking to find peace of mind.
- Recapture the excitement of when you first decided to try for a baby.
- Learn how to love and trust your body.
- Access your inner strength and build your resilience.
- Connect with others and forge new friendships with people in a similar situation to yourself.
- Prepare for your next step be that a lifestyle change, a treatment option or pregnancy itself.
- Build a toolkit to help you throughout your journey, to combat jealousy, anger, worry and fear.
- Strengthen your relationship with your partner
- Develop patience, trust in yourself and your ability to handle anything in your life.
- Embrace your journey to parenthood.
“I joined the course because I felt that I had already spent a lot of time and energy on preparing my body e.g. acupuncture, diet etc. and hadn’t really thought about my mind and how I could support myself through this.” – Maeve, Embrace member
“The Embrace Fertility Method has helped me not be controlled by my thinking and learn to love myself and my body again.” – Helen, Embrace member.
Embrace Fertility has teamed up with Babble Prime and is offering an exclusive discount on the 12 week Embrace Fertility Method online mindbody course which also includes two hypnosis MP3s- Natural Cycle Hypnosis Pack and IVF Cycle Hypnosis Pack or you can download the MPSs separately,
Utilising hypnosis can enhance fertility by guiding the body into a state of deep relaxation, allowing your hormone levels to re-balance, releasing fears and negative beliefs, and giving the unconscious mind a clear goal to work towards.
Each MP3 is between 20 and 25 minutes long and the package includes the ‘Self Soothers guidance video’, which demonstrates the simple acupressure techniques used in the MP3s.
Dedicated MP3 for each part of your cycle:
Coping & comfort (Down regulation): This hypnosis track brings your body out of stress response and into deep relaxation. It incorporates using simple acupressure points and includes techniques that relieve pain. Perfect for coping with the physical and emotional impact of the arrival of your period and for hormone injections.
Creating space & enhancing IVF (Stimulation to transfer): Releasing negative beliefs, enhancing feelings of gratitude and encouraging your body to respond well to your fertility drugs alongside visualising the process of fertilisation.
Connection & support (Transfer onwards): Supporting you throughout the two week wait and beyond, bringing your body into deep relaxation. Connecting with your body, your future child and your inner strength.
To find out more and become a Babble Prime member click here