Why peaches work as a fab food for your fertility journey

By Sue Bedford

Enjoy peaches and nectarines while they are in season and give your fertility and health a boost with their fantastic nutritional properties

In relation to fertility, peaches contain beta-carotene, which the body converts into vitamin A (any orange or yellow fruits or vegetables – think beta- carotene) and helps to produce the female sex hormones (oestrogen and progesterone). These hormones are important for ovulation and for the regulation of the menstrual cycle. Beta-carotene is the plant-based precursor to vitamin A. It helps to protect from conditions related to oestrogen dominance in women and men, such as, breast cysts, heavy menstrual bleeding, obesity, stress to name a few.

A wholefood, nutrient dense diet can help to rectify this situation. Peaches and nectarines are also rich in selenium along with vitamin C which are important re egg and sperm quality.  Try to buy organic peaches and nectarines if possible or give them a good wash.

Other health benefits of enjoying peaches

  • Skin health- important source of vitamin C which helps in the production of collagen. Peaches also contain antioxidants such as lutein which helps maintain healthy eyes and skin
  • As a diuretic, being rich in magnesium, phosphorus and potassium, they help to remove excess water from the body
  • Low in calories and contain no fat


  • On their own raw
  • With yoghurt or fromage frais
  • Make into a sorbet
  • In salads
  • Cook with chicken
  • In smoothies

Why not try making this lovely peaches and cream fertility smoothie?

Serves one

Two peaches – stone removed
One banana
A quarter cup organic natural yoghurt
Sprinkle of sunflower seeds
A little water and ice as required

Place into a blender or juicer until smooth and enjoy.

For more nutritious recipes click here

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