By Sue Bedford, fertility nutritionistIt is important for those with PCOS to balance blood sugar levels as this will help to balance hormone levels. If the balance is wrong there will be more insulin produced by the ovaries which will lead to a rise in testosterone levels.
Why not try this balancing get up and go balancing breakfast smoothie to keep you going all morning:
Ingredients (makes one large smoothie)
100ml almond, soya, rice or coconut milk
2oz unsweetened muesli
A sprinkling of pumpkin seeds
Place the raspberries and strawberries into a blender and whizz together until smooth then add the muesli, pumpkin seeds and milk and blend. Pour into a glass with some ice. Enjoy.