Sue Bedford is a nutritional consultant and has a specialist interest in fertility and child nutrition.
She has worked with many people over the past seven years, helping them with weight loss, health and wellbeing.
We will be posting some of her recipes over the next few months, beginning with this fabulous drink, the Gorgeous Green juice, packed full of anti-inflammatory
ingredients, along with immune boosting nutrients.
Sue said: “This juice not only tastes great but in addition will aid digestive transit too. I also recommend you use organic fruit and vegetables wherever possible.”
To make the Gorgeous Green Juice, you will need:
3/4 pint glass of water
1 handful of grated carrot
1 handful of kale or spinach
1 green apple, cored and chopped
1 pear, cored and chopped
Juice of half a lemon
1 piece of ginger (size according to taste)
3 sticks of celery
10 ice cubes
Add the water, carrot and spinach or kale to the blender. Blend until smooth.
Then add the celery, apple and pear. Finally add the ginger, lemon juice and ice cubes and
blend together. Enjoy.